when i was at school i was the skinny kid at the front of the class that answered all the questions and i was always the one to put my hand up first, A geek they all called me amongst other things and i proceeded to get bullied, i eventually reached a point that a started a self defence course in the evenings, this was karate, the thing is when i do something i do become very passionate about it and try my best to progress and i got better and better at karate, i loved it, I left school and soon after i reached my black belt, although i had the black belt under my name my physique was still skinny and scrawny and i had to do somwething about it, so i took up body building as well as karate, i also started to use Bodybuilding Supplements to increase my muscle mass. Let me tell you now, i am no longer the skinny geek who gets bullied, i weigh 190lbs and very lean too visible six pack and obliques all the time, nobody now says anything wrong to me and i now teach karate full time.

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